Evolve and Change
Life is about evolving. Don't stay in a situation that's not helping you grow mentally, spiritually, and emotionally.
Some people want to change the way they think, feel and behave but they do not necessarily need psychological treatment (talking therapy). Some people prefer to work in groups and with other people in a goal orientated hands-on, practical approach to problem-solving. We provide small group workshops for this purpose, where we help people in these groups identify attitudes beliefs and values that can lead to issues in work and life, work/life balance/poor organisation, lack of confidence, intolerance of uncertainty and need for approval. In the past, we have found that these are popular topics.
Change and Evolve Services we offer:
Evolve and Change Workshops
Dr Albert Ellis in 1955, wrote that it is largely our thinking about events that leads to emotional and behavioural upset. With an emphasis on the present, individuals can be shown how to examine and challenge their unhelpful thinking which creates unhealthy emotions and self-defeating/self-sabotaging behaviours.
Not sure which service you need?
If you would like to discuss any of the services we offer further, please contact our team.